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Transformation

Transformation vs Change

What is Transformation and Change? Transformation and change may seem similar words, some people look at them interchangeably, but there are some differences with each. Let me explain. Transformation is whole lifestyle change. It’s where you change one aspect or a few aspects of your life and your whole life changes as a result. Change …

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7 Questions to answer to help you find ways to gain confidence

You can gain confidence.  It is worth working on I can’t gain confidence,  it’s not meant for me. I’ll never be like her. I’m not pretty enough. I’m not good enough.  I hate myself. ???? Stop! Stop! You can gain confidence. Quit it saying those words to yourself. They’re not true. You are worthy, amazing, …

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